Technical development and biomechanics of the four competitive strokes: Fly, Back, Breast, Free, Plus starts and turns. Coach Woods and Shannon will evaluate the technical aspects of stroke and offer a series of drills to address stroke flaws. The goal is to help the swimmer become more efficient in the water and improve performance. Videos should be taken with the swimmer racing at full speed whenever possible. It will provide us with a true representation of the stroke flaws and technical mistakes being made at full speed.